I pledge that from now until the end of the year I will:
- Drink at least two 750ml bottles of water a day (I drink hardly any, it’s a real challenge for me).
- Eat ONLY from the Core food list. No bonus points unless it’s on alcohol (see next). Exempt on Christmas Day.
- Drink only two alcoholic drinks a night if I must, with diet soda. I am exempt on my birthday (29th Dec).
- Walk at least 30mins a day (including Christmas Day) and wear my pedometer.
- Plan as many meals as I can.
- Eat more veges and try to have as little salt as possible.
- Jump on the internet or email if I have a lapse for an instantaneous motivation boost. Or to at least distract me.
Here I go.